Personal S&C Coaching means that every second of your gym time is devoted to meeting your needs. Your Personal S&C Coach can help you develop specific skills, strengthen your weaknesses, gain a competitive edge in your sport, and stay motivated to reach your goals.

Our S&C classes are ran regularly throughout the week. Here you will learn the technical skill of strength (muscular endurance, hypertrophy, strength and power) and conditioning (metabolic conditioning, speed and agility) training in a coach-led environment. We have designed a regression and progression system to ensure whatever your ability levels we are able to design the perfect session for you and your goals. These classes are the future of the health, fitness and performance industry.

Sometimes, it is not always possible to have an in-person coach. This is why we offer Online S&C Coaching, where you get your own Personal S&C Coach on your mobile device. Through the CoachMePlus app, you will receive your workouts with exercise instruction videos tailored to your individual needs. Your Personal S&C Coach can help you boost your strength and elevate your fitness levels based around your schedule.