Is PRICE Overrated? Rest Vs. Loading
Traditionally, PRICE (Protect, Rest, Ice, Compress, Elevate) has been used to treat acute injuries. But is PRICE overrated? Maybe we need some PEACE and LOVE.
The Gym Group and Empower S&C
Empower Strength & Conditioning and Sports Therapy have partnered up with The Gym Group Stourbridge to offer an exclusive membership discount for clients and members.
Our Head S&C Coach: Morgan Ferris
Since the birth of Empower Strength & Conditioning, Morgan Ferris has been our Head Strength & Conditioning Coach. He has over a decade of coaching experience in the health, fitness and sports performance industry.