Our Services

Strength & Conditioning

  • Our S&C classes are ran regularly throughout the week. Here you will learn the technical skill of strength (muscular endurance, hypertrophy, strength and power) and conditioning (metabolic conditioning, speed and agility) training in a coach-led environment. We have designed a regression and progression system to ensure whatever your ability levels we are able to design the perfect session for you and your goals. These classes are the future of the health, fitness and performance industry.

    Personal S&C Coaching means that every second of your gym time is devoted to meeting your needs. Your Personal S&C Coach can help you develop specific skills, strengthen your weaknesses, gain a competitive edge in your sport, and stay motivated to reach your goals.

  • Class Schedule

    Monday 6:30am-7:30am. Tuesday 7:15pm-8:15pm. Thursday 7:15pm-8:15pm. Friday 6:30am-7:30am

    Pricing

    £50.00 per month (Unlimited sessions). £25.00 per month (1 session per week).

  • Availability

    Monday 8:00am-9:00am. Tuesday 3:00pm-7:00pm, 8.30-9:30pm. Wednesday 3:00pm-7:00pm, 8.30-9:30pm. Thursday 3:30pm-5:30pm, 8.30-9:30pm. Friday 8:00am-9:00am, 3:00pm-9:00pm.

    Pricing

    £40.00 per 60-minute session. £30.00 per 30-minute session.

Sports Therapy

Sports & Exercise Science

  • Monday 8:00am-9:00am. Tuesday 3:00pm-7:00pm, 8.30-9:30pm. Wednesday 3:00pm-7:00pm, 8.30-9:30pm. Thursday 3:30pm-5:30pm, 8.30-9:30pm. Friday 8:00am-9:00am, 3:00pm-9:00pm.

    Note: Home/club visits can be arranged outside of these times.

  • £40 per 60-minute testing session.

  • Sports Therapy aims to improve the function of soft tissues to prevent or facilitate recovery from injuries. Our therapists have a range of treatments available to support you, including sports massage therapy, soft tissue therapy, sports and kinesiology taping, thermotherapy and dry cupping therapy.

  • Monday 8:00am-9:00am. Tuesday 3:00pm-7:00pm, 8.30-9:30pm. Wednesday 3:00pm-7:00pm, 8.30-9:30pm. Thursday 3:30pm-5:30pm, 8.30-9:30pm. Friday 8:00am-9:00am, 3:00pm-9:00pm.

    Note: Home/club visits can be arranged outside of these times.

  • £50 per 60-minute treatment.

    £40 per 45-minute treatment.

    £25 per 30-minute treatment.

“I suffer with sciatica. I can’t believe since joining the classes here, my pain has significantly reduced.”
— James Bodley (S&C Class Member)

The Results

“Such a friendly atmosphere. The level of care and quality of coaching is second to none.”
— Ben Hartshorne (S&C Class Member)
“I was unsure whether I would enjoy it, but this is definitely the class for me! Our coach’s advice is extremely helpful.”
— Stacey Cole (S&C Class Member)